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Healthy Beef Stew

Heathy beef stew in the Crock-Pot is the perfect way to kick off the fall season and it pairs perfectly with a Saturday afternoon of putting up gorgeous fall decorations, don’t ya think?

After talking about it for a week, I spent a good part of the day last Saturday cooking this thick and chunky healthy beef stew and digging out all of my fall decor. Woo! I couldn’t wait another second and yes, you guessed it, I was in heaven! For me, fall is the start of the holiday season! My season!

This healthy beef stew is a perfect way to kick-off fall! It's made in the Crock-Pot, so it's quick and easy!

When it comes to fall here in Arizona…wait, fall in Arizona? No, we don’t really have fall; we have pretend fall. It’s still almost 100 degrees outside and since most of our plants are evergreen, nothing looks a whole lot different. In fact, the grass looks even greener in the wintertime. Go figure.

This healthy beef stew is a perfect way to kick-off fall! It's made in the Crock-Pot, so it's quick and easy!

So, as you can guess, it takes some real effort to ‘get in the spirit’ around here. Never-fear though, I am a holiday master! I. Got. This. In my opinion, the absolute best way to create a fall mood is to cook fall food. In the Crock-Pot. All day long. The smell alone makes it really feel like fall. It works like a charm!

This healthy beef stew is a perfect way to kick-off fall! It's made in the Crock-Pot, so it's quick and easy!

One of our favorite fall recipes is this healthy beef stew. It’s probably one of the best ways I use beef in my Crock-Pot. Seriously, it’s so easy and so, so good. After letting all the ingredients stew in the Crock-Pot for several hours, you’ll end up with a full of flavor hearty beef stew that’s loaded with veggies, potatoes, and of course, beef. It’s de-licious!

This healthy beef stew is a perfect way to kick-off fall! It's made in the Crock-Pot, so it's quick and easy!

And while we’re talking about beef; just in case you’re anything like me and you need a little help with the cuts of meat or finding a lean cut, I found this great resource for the cuts of beef that you must check out! I visit it at least once a week now, haha!

This healthy beef stew is a perfect way to kick-off fall! It's made in the Crock-Pot, so it's quick and easy!
Arizona Beef


The Arizona Beef Council represents the ranchers and beef producers that call Arizona home. I am so happy to honor them and their hard work by offering them the respect and admiration they deserve, and of course, eating their yummy beef in this healthy beef stew!

Arizona Beef has tons of useful information on their website, make sure to stop by and say hi!

And now for that recipe…

This healthy beef stew is a perfect way to kick-off fall! It's made in the Crock-Pot, so it's quick and easy!

Healthy Beef Stew

By: Kristine Underwood
Thick and meaty healthy beef stew that’s made with all whole food ingredients.
4.94 from 48 votes
Prep Time 15 minutes
Cook Time 3 hours
Total Time 3 hours 15 minutes
Course Soup, Stew, & Chili
Cuisine American
Servings 8 servings
Calories 380 kcal

Ingredients

  • 1½ to 2 pounds chuck beef, cut into cubes
  • 3 stalks celery, chopped
  • 3 large carrots, chopped
  • 3 medium potatoes, peeled and cut into cubes
  • 1 medium sweet onion, chopped
  • 2 cloves garlic, chopped
  • 1 bay leaf
  • 2 tsp Italian seasoning
  • 1½ to 2 cup beef stock or beef broth
  • 1 cup tomato sauce or fresh tomato puree
  • 2 tsp honey
  • 10 dashes Worcestershire sauce
  • 1 tsp sea salt
  • 1/2 tsp pepper
  • 2 TBS olive oil
  • 1/2 cup flour

Instructions

  • Remove beef from package and sprinkle with salt and pepper.
    1½ to 2 pounds chuck beef, cut into cubes, 1 tsp sea salt, 1/2 tsp pepper
  • Dredge beef in flour, shaking off any extra.
    1/2 cup flour
  • Heat olive oil in a frying pan over medium to medium-high heat.
    2 TBS olive oil
  • Add beef (in batches if needed to not crowd the pan) and cook for 2-3 minutes. Beef does not need to be fully cooked, just browned on both sides.
  • Add all ingredients to Crock-Pot, including beef and juices from the pan, and stir.
    3 stalks celery, chopped, 3 large carrots, chopped, 3 medium potatoes, peeled and cut into cubes, 1 medium sweet onion, chopped, 2 cloves garlic, chopped, 1 bay leaf, 2 tsp Italian seasoning, 1½ to 2 cup beef stock or beef broth, 1 cup tomato sauce or fresh tomato puree, 2 tsp honey, 10 dashes Worcestershire sauce
  • Cook on low for 6-8 hours.
  • Remove bay leaf and serve garnished with chopped parsley and grated carrot if desired.

Nutrition

Serving: 1 bowlCalories: 380kcalCarbohydrates: 26gProtein: 20.5gFat: 20.6gSaturated Fat: 7.1gCholesterol: 67mgSodium: 567mgFiber: 5.3gSugar: 6.2g

*This post was sponsored by my good friends at Arizona Beef, please take a minute to show them some love! Facebook | Twitter | Instagram

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117 Comments

    1. Cynthia! You are so kind, thank you, thank you! Seriously, I know what you mean. Mad eats more beef by herself than the rest of us combined…with her hollow leg and all. 🙂

  1. I don’t know what the actual recipe is, but my husband makes these awesome meatballs in the fall and winter. They’re so good that we eat them as the main course!4 stars

    1. Oh my gosh, mine does too, but neither one of our girls will eat it so we don’t get to eat it that often! My hubs makes a good mushroom cream sauce that is reminiscent of stroganoff for steaks too. I wish he could keep track of what he does, so I could duplicate it. Men. Haha! 🙂

  2. I typically use a pot roast seasoning pack, I’m going to have to try your way next time. Fall in Arizona lol. It was so warm last fall/winter I didn’t even make warm food until January.5 stars

    1. Haha Tracy, I know exactly what you mean! It was 66 degrees this morning and I wore a sweater to walk my kids to the bus stop. Was it that cold? No, not really…but I really wanted it to be! Oh, Arizona…

  3. My favorite fall beef recipe is called “The Best Damn’ Short Ribs”!!

    Ingredients:
    -2-3 lbs (approximately) beef short ribs
    Salt and freshly cracked black pepper
    3 T butter
    1 bottle red wine such as Cabernet or Pinot noir
    4 c beef broth
    3 cloves garlic, peeled and smashed5 stars

  4. my favorite fall beef recipe is a tie between beef stew (of coarse who doesn’t love a warm stew to fight the cold) and my parain makes this awesome beef tomato soup that’s to die for!5 stars

  5. Beef stew is one of my favorite fall recipes (and beef recipes)! I am definitely going to have to try this one out. Another beef favorite is Salisbury Steak with mashed potatoes and roasted carrots!5 stars

  6. It’s not fall specific, but we love to make homemade empanadas with beef, chimichurri, mushrooms and little bit of cheese. Sooo good!5 stars

    1. Okay, I’m ashamed to admit this, but I’ve never made empanadas! I’ve heard they are delicious – you’ve inspired me, I’m going to make some. Yours sound delicious!

  7. This looks amazing. We just found out my husband is diabetic and a crock pot would be amazing to help. We normally would make a roast with red potatoes, cad baby carrots and beef broth.5 stars

  8. Wow, your pretend fall sounds really warm!! Our fall is normally much cooler, although we did have a warm week last week. I do love comfort food this time of year, regardless of the temperature and your beef stew looks fantastic. Love all the wholesome ingredients and lovely flavours you have used.5 stars

    1. Thank you so much April! I eat comfort food all year too, if we wait for the weather here we have a very small window of opportunity and that does’t work for me, haha! 🙂

  9. We love a hearty beef stew anytime of the year. It is so tasty and gets so tender cooked in the crockpot. Yours looks fantastic!5 stars

  10. Stracotto is my favorite fall dinner recipe. An Italian “pot roast” prepared with red wine, porcini mushrooms and rosemary. Absolutely delicious. I also like a nice beef stew, and yours looks fab! Thanks for posting!5 stars

  11. I have never made Beef Stew in a Crock Pot but will defiantly try this recipe! I live in Michigan and the leaves are starting to turn color. We get a lot of snow here in the winter. I am so ready to start making homemade soups and meals that can go in the oven and Crock Pot! Comfort food yum! Thanks for the recipe! Love your blog.5 stars

  12. Thanks for this great recipe and the chance to win the crockpot! When I make stew, I add whichever vegetables I have on hand so the flavor varies each time. The one constant thread though would be adding both brown rice and barley to each stew.5 stars

  13. Love crock-potting here in northern IL, where we DO get fall for real, but I still don’t have my fall decor up! Soon….
    Thanks for the great recipe….and giveaway!5 stars

    1. Debbie! Thank you so much! I love how any meat cooked in the Crock-Pot ends up fall-apart tender, mmmm!! Thank you for sharing on Facebook and stopping by to comment! Happy fall!

  14. This looks amazing! Some beef stew recipes don’t seem to have much flavor but this one sounds delicious. I
    can’t wait to try it.5 stars

  15. My husband is the cook in our family. We love beef stew with lots of beef cubes, carrots, onions and potatoes.5 stars

  16. Not to be biased, but I LOVE a good beef stew, but it’s best in the fall. I can eat a ribeye ALL YEAR long though 🙂5 stars

  17. I’m a huge fan of beef stew and this recipe looks out of this world! Maybe you can turn up the a/c a bit down there in Arizona so it feels a little more like Fall, although I could enjoy this stew any season:)5 stars

  18. I take beef and add onion Braggs and some garlic with potatoes in the slow cooker my son has to eat gluten free and this is how he likes it if I have carrots I put some in too.

  19. HI Kristine: This is Kari. Oh my gosh, I am so excited and happy to have won. Thank you so very very much. I can’t wait to make so many of your recipes with it.

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